Over the past five years of coloring regularly, I’ve found I use it for a wide variety of things. These are just a few of the many ways I’ve discovered that coloring can be used to enhance my wellbeing. I hope they leave you feeling inspired to give it a try. 1. Carve out Unstructured Quality Time in Schedule Unplug from technology and get your hands a little messy with an immersive art making experience that is inviting and accessible for all ages and skill levels. Coloring makes it easy to wean yourself off watching TV or scrolling newsfeeds, promoting quality time spent solo or with friends and family.

2020 was a doozy. Collectively, we’ve faced unprecedented levels of uncertainty, grief, loss, and frustration. It was a year that called on us to dig deep from our well of inner resources. At the end of our poise and patience, we rolled up our tattered sweatshirt sleeves and set out…

If you’re already a seasoned Journal Keeper or if you’re trying it on to see how it feels, here are 11 tips to expand the creative experience and make journaling even more fun. Do it regularly, doesn’t have to be any special length, regularity gets the juices going. Begin by…